2014-07-05
Kiedy zaczynają się upały marzymy o ochłodzeniu organizmu, w takim okresie również bardzo ważne jest, aby dostarczać organizmowi lekkie, ale bogate w składniki odżywcze i witaminy pokarmy.
Idealnym daniem na upały jest chłodnik, dostarcza wodę, ale również inne niezbędne mikroelementy. Tym razem podaję przepis na nietypowy chłodnik, chłodnik zielony z awokado i krewetkami.
Składniki:
Pęczek zielonej pietruszki
Pęczek koperku
1 owoc awokado
Pół cytryny
Czosnek (kilka ząbków)
Mrożone (gotowane) duże krewetki
0,5l jogurtu naturalnego
0,5l śmietany 12%
Sól, pieprz do smaku
Koperek, pietruszkę, czosnek siekamy, rozmrażamy krewetki i odrywamy ogonki, awokado obieramy ze skórki i kroimy na małe plasterki.
Do blendera wlewamy jogurt i śmietanę, wsypujemy zielone listki pietruszki, koperek, czosnek oraz pokrojone awokado, dodajemy wyciśnięty sok z cytryny, miksujemy, doprawiamy do smaku.
Do miseczki wkładamy pokrojone na kawałki rozmrożone krewetki, zalewamy zielonym miksem, dekorujemy według uznania (rzodkiewką, pietruszką, koperkiem). Podajemy na zimno (można podawać z grzankami). Smacznego!
Gocha
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Hi, I designed this website by Wordpress theme, look at the bottom line…
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